Persevering with exercise at home can be difficult: there are loads of distractions (including the fridge), kids, dogs, laptops.. You name it! Besides, this is usually your chill out zone: the place you kick back in after a day's work. What's more, you have not equipment and are perhaps unsure what an at home routine even looks like.
That's something I can help with..
For £25 per week, you will recieve a personalised plan which progressively intensifies over time to match your development - giving you just the right does of challenge to create real, sustainable changes from home. Included in this price is a 1:1 weekly video call too, where we will cover the plan together - checking your technique is on point and giving you just enough accountability, to stick at your plan.